Busy life X Ramadan

"I don't have time"

A phrase that ranks first on the list of excuses that make people not exercise!

I know that time is precious, and that life is full of endless tasks, but a little time with choosing the right program vouches for a healthy lifestyle.

To make this happen, I have designed a program for you that suits the busy and fast-paced nature of life.

4 days of exercise with a period of time not exceeding an hour, so the total training hours during the week are only 4 hours.

There are no excuses, choose to invest in your health and time now. 

This program has been designed to fit the holy month of Ramadan and to help you exercise continuously during the busy days of the year, crowded with work and tasks.   

Program Details:

Objectives: Weight Management - Weight Lose - Muscle Gain

• Language: Arabic 
• Training days: 4 days
• Training Duration: 45 - 60 minutes
•  Required equipment: Dumbbells - Resistance bands
•  Calorie & Macros Calculator
•  Healthy recipes with calculated calories and macros

 Terms & Conditions:

• Once you purchase the program from the site, you are deemed to agree to all terms and conditions.
• The amount paid for the purchase of the program is completely non-refundable.
• The site is not responsible for any injuries.
• The program does not include any follow-up or communication.
• The program is for personal use and it is strictly forbidden to share it with others or publish it on social networking sites.
• The file is sent directly as soon as you subscribe by e-mail and is in an electronic PDF, so you must make sure you put the correct email.
• The file must be saved immediately after receiving it by pressing the download button and saving it to your own device, as it will not be sent again.