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FIT MOM GUIDE

FIT MOM GUIDE

Regular price KWD12.500
Regular price KWD25.000 Sale price KWD12.500
Sale Sold out

What are the best exercises to do after having a baby? Whether you’re weeks, months or years postpartum; this Postpartum Workout Plan is designed to help moms start exercising again to regain core and pelvic floor strength, rebuild muscle and re-establish a regular fitness routine after pregnancy.


Note: The program is safe during pregnancy if the pregnancy is healthy and you do not suffer from any health problems.


The program includes:

  • Training days: 4 days
  • Schedule: For home use
  • Training duration: 30 minutes
  • Workouts: with videos
  • Language: Arabic
  • Equipments: Weights - Resistance bands
  • Exercises for diastasis recti, pelvic floor dysfunction, urinary incontinence, and lower back pain
  • Exercises for physical fitness and body shape
  • Weight loss tips and a diet plan example
  • How to avoid a sagging belly after childbirth
  • How to increase milk production without gaining weight
  • Important nutritional supplements during breastfeeding
  • Postpartum general information
  • Postpartum skin care tips


Terms and Conditions

  • Once you purchase the program from the site, you agree to all terms and conditions.
  • The amount paid to purchase the package is not refundable.
  • The website is not responsible for any injuries.
  • The program does not include any follow-up or communication.
  • The program is for personal use and it is strictly forbidden to share it with others or publish it on social media.
  • The program is sent via e-mail, as soon as you subscribe make sure to write an correct email.
  • Please make sure to download the PDF file on your device as soon as you receive it as it won’t be resent in future.
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