FIT MOM GUIDE
FIT MOM GUIDE
Regular price
KWD12.500
Regular price
KWD25.000
Sale price
KWD12.500
Unit price
per
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What are the best exercises to do after having a baby? Whether you’re weeks, months or years postpartum; this Postpartum Workout Plan is designed to help moms start exercising again to regain core and pelvic floor strength, rebuild muscle and re-establish a regular fitness routine after pregnancy.
Note: The program is safe during pregnancy if the pregnancy is healthy and you do not suffer from any health problems.
The program includes:
- Training days: 4 days
- Schedule: For home use
- Training duration: 30 minutes
- Workouts: with videos
- Language: Arabic
- Equipments: Weights - Resistance bands
- Exercises for diastasis recti, pelvic floor dysfunction, urinary incontinence, and lower back pain
- Exercises for physical fitness and body shape
- Weight loss tips and a diet plan example
- How to avoid a sagging belly after childbirth
- How to increase milk production without gaining weight
- Important nutritional supplements during breastfeeding
- Postpartum general information
- Postpartum skin care tips
Terms and Conditions
- Once you purchase the program from the site, you agree to all terms and conditions.
- The amount paid to purchase the package is not refundable.
- The website is not responsible for any injuries.
- The program does not include any follow-up or communication.
- The program is for personal use and it is strictly forbidden to share it with others or publish it on social media.
- The program is sent via e-mail, as soon as you subscribe make sure to write an correct email.
- Please make sure to download the PDF file on your device as soon as you receive it as it won’t be resent in future.
