FIT MOM GUIDE

What are the best exercises to do after having a baby? Whether you’re weeks, months or years postpartum; this Postpartum Workout Plan is designed to help moms start exercising again to regain core and pelvic floor strength, rebuild muscle and re-establish a regular fitness routine after pregnancy.

Note: The program is safe during pregnancy if the pregnancy is healthy and you do not suffer from any health problems.

The program includes:

• Training days: 4 days
• Schedule: For home use
• Training duration: 30 minutes
• Workouts: with videos
• Language: Arabic
• Equipments: Weights - Resistance bands
• Exercises for diastasis recti, pelvic floor dysfunction, urinary incontinence, and lower back pain
• Exercises for physical fitness and body shape
• Weight loss tips and a diet plan example
• How to avoid a sagging belly after childbirth
• How to increase milk production without gaining weight
• Important nutritional supplements during breastfeeding
• Postpartum general information
• Postpartum skin care tips
  

Terms and Conditions

• Once you purchase the program from the site, you agree to all terms and conditions.
• The amount paid to purchase the package is not refundable.
• The website is not responsible for any injuries.
• The program does not include any follow-up or communication.
• The program is for personal use and it is strictly forbidden to share it with others or publish it on social media.
• The program is sent via e-mail, as soon as you subscribe make sure to write an correct email.
• Please make sure to download the PDF file on your device as soon as you receive it as it won’t be resent in future.