HEALTHY LIFE

• The program requires dumbbells and resistance band.
• Program in Arabic and English.
• The program includes 6 days of training schedule for each muscle + stretching exercises for the upper and lower body.
• Meal plan for fat loss and muscle building for a month.
• Calculation of calories and macro.
• 100 healthy recipes with calories in Arabic and English.
• Exercises with pictures and video link to watch each exercise.
• Exercise can be done at home or in the Gym.
• The program is simple and easy to understand.
• The program does not include any follow-up or communication.
• The schedule is sent via e-mail, as soon as you subscribe.

Terms and Conditions:

• Once you purchase the program from the site, you agree to all terms and conditions.
• Please make sure to save the package PDF file as it won’t be resent in future.