3. HEALTHY LIFE
- The program requires dumbbells and resistance band.
- Program in Arabic and English.
- The program includes 6 days of training schedule for each muscle + stretching exercises for the upper and lower body.
- Meal plan for fat loss and muscle building for a month.
- Calculation of calories and macro.
- 100 healthy recipes with calories in Arabic and English.
- Exercises with pictures and video link to watch each exercise.
- Exercise can be done at home or in the Gym.
- The program is simple and easy to understand.
- The program does not include any follow-up or communication.
- The schedule is sent via e-mail, as soon as you subscribe.
Terms and Conditions:
- Once you purchase the program from the site, you agree to all terms and conditions.
- Please make sure to save the package PDF file as it won’t be resent in future.
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